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Orthopedic Rehab

Stretching

Stretching is vital to maintain good range of motion around a joint. Joint stiffness can prevent adequate performance of daily activities. After an injury or surgery, scar tissue forms and needs to be stretched for normal joint function and strength. All of the Physical Therapy Plus therapists are experienced in a variety of stretching methods that can be tailored to each individual.

Strengthening

Strengthening exercises are performed to help improve the specific function around a joint and for a general increase in endurance and ability to participate more fully in life activities. Our exercise programs may include a series of open-chain, closed-chain and general proprioceptive training exercises.

Modalities

Frequently, in addition to passive and active exercise treatments, the physical therapists at Physical Therapy Plus may choose to employ modalities, such as ice or heat, and other methods to reduce pain, increase circulation and reduce swelling to assist in the recovery process. Sometimes it is helpful to use electrical stimulation to reduce muscle spasm or improve muscle contraction. At times, it is appropriate to use ultrasound treatments when a very deep heating effect is required.

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